Q3 Week 6 - The Game-Changer!

Recreational activities must be done minimally.

• True

• False

Watching TV for a longer time will keep your body active.

• Yes!

• No!

Running/jogging regularly in 3-5 times a week for at least ___________ or longer.

• 2 minutes

• 30-45 minutes

• 4 hours

• 1 week

I want to become physically active so I will take a ride instead of walking to a nearby mall.

• Yes

• No

• Not sure

The TOP of the Filipino Pyramid Activity Guide are activities that are healthier than the BASE of it.

• Agree

• Disagree

The Filipino Pyramid ________ Guide will help everyone becomes physically active.

• Activity

• Food

• Tour

• Travel

Which of the following is the Filipino Pyramid Activity Guide?

• 
• 
• 
• 

Which of the following activities I do minimally?

• Doing household chores and walking to school/store.

• Watching TV, playing computer games and sitting for a longer time.

• Martial arts and dancing

• Jogging and brisk walking

Taking stretch breaks habitually during free time in school makes my body active.

• Agree

• Disagree

• Not Sure

As a teenager, I will choose to do _______________ regularly 3-5 times a week for at least 30-45 minutes or longer.

• mobile and computer games

• household chores

• grocery shopping

• basketball / dancing / swimming