TRIAL QUIZ 4 NUTRITION AND DIET

_____________ are small substances that our bodies need. They are used for body functions, growth and maintenance.

• Diet

• Nutrition

• Nutrients

• Supplements

____________ are the building blocks of proteins.

• Fatty acids

• Amino acids

• Vitamins

• Electrolytes

___________ provides repairing and rebuilding of musscle tissue.

• Vitamins

• Monosaturated fats

• Disaturated fats

• Proteins

Which of the following is one of the six essential nutrients ?

• Enzymes

• Chemicals

• Water

• Compounds

If the food is NOT eaten in __________ amounts , eating disorders occur.

• inadequate

• little

• proper

• insufficient

What are 6 essentials nutrients ?

• Carbohydrates, fats, proteins, fruits, vegetables, meats

• Carbohydrates, proteins, fats, vegetables, minerals, water

• Carbohydrates, meats, fats, proteins, vitamins, minerals

• Carbohydrates, fats, proteins, vitamins, minerals, water

________________ contain all the essential amino acids but the amount of one or few of them is inadequate.

• Partially complete proteins

• Vegetable oils

• Complete proteins

• Fatty acids

Proteins direct and balance body functions as _____________.

• tendons

• enzymes

• cartilage

• hormones

_______________ is a strong piece of tissue in the body connecting a muscle to a bone

• Gene

• Tendon

• Antibody

• Enzyme

Iodized salt is used to __________ goiters.

• supply

• contain

• avoid

• determine