Skill Related Components of Fitness
Authored by Cristina D’Andrea
Physical Ed, Education
6th - 10th Grade
Used 8+ times
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6 questions
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1.
MULTIPLE SELECT QUESTION
30 sec • 1 pt
Power is the combination of ______________ and ______________.
speed
coordination
force
strength
2.
FILL IN THE BLANK QUESTION
1 min • 1 pt
A football player needs to change direction quickly so would need high amounts of.....
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Balance is the ability to ...
...use more than one body part at once.
...use the voluntary muscles for a long period of time.
...remain in control of your body and stay upright.
...perform a somersault without falling over.
4.
MULTIPLE SELECT QUESTION
45 sec • 1 pt
The following sports need high amounts of coordination...
Basketball
Gymanstics
Sprinting (100m)
All of the above
5.
FILL IN THE BLANK QUESTION
1 min • 1 pt
A javelin thrower would need a high amount of...
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which of the following is MOST important for a tennis player?
Balance
Strength
Coordination
Flexibility
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