Skill Related Components of Fitness

Power is the combination of ______________ and ______________.

• speed

• coordination

• force

• strength

A football player needs to change direction quickly so would need high amounts of.....

Balance is the ability to ...

• ...use more than one body part at once.

• ...use the voluntary muscles for a long period of time.

• ...remain in control of your body and stay upright.

• ...perform a somersault without falling over.

The following sports need high amounts of coordination...

• Basketball

• Gymanstics

• Sprinting (100m)

• All of the above

A javelin thrower would need a high amount of...

Which of the following is MOST important for a tennis player?

• Balance

• Strength

• Coordination

• Flexibility