Trivia Thursday 4/29

How would you define a plateau? Or, which one have you most often experienced?

• The scale number no longer changing

• No longer enjoying the foods I am eating

• Not seeing any performance improvements

• Feelings of boredom/lack of motivation

True or False: Progress is always linear.

• True

• False

How often should you change up your workout routine to continue seeing progress?

• Everyday/ each workout

• Once a year

• About every month/4 weeks

• Every other week

What typically causes you to fall out of your routine?

True or False: Most people underestimate how many calories they eat and overestimate how many calories they burn?

• True

• False

What are some strategies to help break a plateau? (Check all that apply)

• Meet daily protein and fiber requirements

• Establish and commit to realistic goals

• Meet with a coach to get a new game plan

• Manage your stress to prevent emotional eating and drinking

• Attend a cooking demo or meal prep workshop