PE 1 M2 REVIEW 2

This exercises are done to increase body temperature & to condition and increase flexibility or range of motion.

• Cool down exercises

• Warm up exercises

• Conditioning workouts

• Stretching

What do you call the practice or exercise to test or improve one's fitness for athletic competition, ability, or performance?

• Workout

• Running

• Physical Fitness Test

• Push up

Can workouts become an exercise?

• YES

• NO

Which is not an example of aerobic exercise?

• Swimming

• Running

• Heavy Lifting

• Cycling

This is an element of exercise which is easy , done after a more intense activity, to allow the body to gradually transition to a resting or near-resting state.

• Stretching

• Cool Down Exercise

• Walking

• Yoga

Before doing a heavy work out routine, you must stretch your body.

• True

• False

These are active movements where joints and muscles go through a full range of motion.

• Dynamic Stretching

• Cool down

• Static Stretching

• none of the above

This exercise uses the muscles to extended and hold for a period of time.

• Yoga

• Static Stretching

• Stretching

• Dynamic Stretching

This is a session of vigorous physical exercise or training. It involves exercise designed to develop specific goals such as strength, flexibility, power, speed, and cardio vascular endurance.

• Exercise

• Workout

• Fitness

• Physical Education

These are exercises that utilizes oxygen to develop stamina and endurance.

• Endurance Training

• Aerobic Exercise

• Anaerobic Exercise

• General Exercise