FITNESS-BASED EXERCISE
Authored by Gerald Suba
Physical Ed
Professional Development
Used 8+ times
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10 questions
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1.
MULTIPLE CHOICE QUESTION
10 sec • 1 pt
It is considered planned, structured and purposeful physical activity.
DANCE
SPORTS
EXERCISE
TRAINING
2.
MULTIPLE SELECT QUESTION
10 sec • 1 pt
It refers to physical activity that you can only maintain for a short period. It involves quick bursts of high-intensity movement.
AEROBIC EXERCISE
RESISTANCE TRAINING
ANAEROBIC EXERCISE
PHYSICAL BURSTS
3.
MULTIPLE CHOICE QUESTION
10 sec • 1 pt
This principle states that in order to keep making gains from an exercise program, you must find some way to make it more difficult.
OVERLOAD
SPECIFICITY
INDIVIDUALITY
REVERSIBILITY
4.
MULTIPLE CHOICE QUESTION
10 sec • 1 pt
The beneficial effects of training begin to be lost as soon as training stops.
REVERSIBILITY
SAFETY
INDIVIDUALITY
OVERLOAD
5.
MULTIPLE CHOICE QUESTION
10 sec • 1 pt
It is any physical activity that increases your breathing and heart rate.
OVERLOAD TRAINING
GENERAL PHYSICAL ACTIVITY
ANAEROBIC EXERCISE
AEROBIC EXERCISE
6.
MULTIPLE CHOICE QUESTION
10 sec • 1 pt
Variation in response to a training programme will occur in a population as people respond differently to the same training programme. training stops.
SPECIFICITY
INDIVIDUALITY
SAFETY
OVERLOAD
7.
MULTIPLE CHOICE QUESTION
10 sec • 1 pt
Consider various kinds of exercises in your target fitness goal.
FREQUENCY
INTENSITY
TIME
TYPE
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