FITNESS-BASED EXERCISE

It is considered planned, structured and purposeful physical activity.

• DANCE

• SPORTS

• EXERCISE

• TRAINING

It refers to physical activity that you can only maintain for a short period. It involves quick bursts of high-intensity movement.

• AEROBIC EXERCISE

• RESISTANCE TRAINING

• ANAEROBIC EXERCISE

• PHYSICAL BURSTS

This principle states that in order to keep making gains from an exercise program, you must find some way to make it more difficult. 

• OVERLOAD

• SPECIFICITY

• INDIVIDUALITY

• REVERSIBILITY

The beneficial effects of training begin to be lost as soon as training stops.

• REVERSIBILITY

• SAFETY

• INDIVIDUALITY

• OVERLOAD

It is any physical activity that increases your breathing and heart rate.

• OVERLOAD TRAINING

• GENERAL PHYSICAL ACTIVITY

• ANAEROBIC EXERCISE

• AEROBIC EXERCISE

 

Variation in response to a training programme will occur in a population as people respond differently to the same training programme. training stops.

• SPECIFICITY

• INDIVIDUALITY

• SAFETY

• OVERLOAD

Consider various kinds of exercises in your target fitness goal.

• FREQUENCY

• INTENSITY

• TIME

• TYPE

Sasa decided to add 10 repetitions from her ab workout during weekend.

• FREQUENCY

• INTENSITY

• TIME

• TYPE

Juan set his core workout before breakfast. He alotted a maximum of an hour for that.

• FREQUENCY

• INTENSITY

• TIME

• TYPE

What section number from the 1987 Philippine Constitution in Article 14 states the promotion of physical education?

• SECTION 16

• SECTION 17

• SECTION 18

• SECTION 19