Physical Fitness
Authored by Melanie Peres
Physical Ed
1st Grade - Professional Development
Used 20+ times
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5 questions
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1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
The primary advantage of health-related physical fitness is:
a good appearance
increased work efficiency
decreased risk of disease
excellence in sports
2.
MULTIPLE SELECT QUESTION
30 sec • 1 pt
Exercise is one of several components of a lifestyle that leads to wellness.
True
False
3.
FILL IN THE BLANKS QUESTION
1 min • 1 pt
HIIT stands for (a)
4.
MULTIPLE CHOICE QUESTION
20 sec • Ungraded
At least how long should the warm-up in your physical training session last?
10 minutes
2 minutes
3 minutes
30 minutes
5.
OPEN ENDED QUESTION
2 mins • Ungraded
What does the word 'Yoga' means?
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