Quize 1

Which of the following factors is considered to be most important in the construction of an indoor gymnasium ?

• Direction

• Light

• Ventilation

• Floor

Which nutrient is our body's main source of energy?

• Fat

• Protein

• Carbohydrates

• Water

What is Physical Education?

How many minutes should you play or exercise every day?

• 10
• 20
• 30
• 60

Fruits and Vegetables should be eaten every day.

• True
• False

What's Being Stretched?

• Triceps
• Biceps
• Posterior Deltoids
• Anterior Deltoids

Health related fitness measures a person's ability to perform physical activities that require which of the following?

• Endurance, body composition, and heart rate
• Strength, body composition, and resistance
• Endurance, strength, and flexibility 
• Fat, muscle, and bone

The ability to use your strength quickly.

• Power
• Muscular Strength
• Muscular Endurance
• Speed

The ability to keep an upright position while moving or standing still.

• Balance
• Agility
• Coordination
• Reaction Time

Using your muscles many times without tiring.

• Muscular Endurance
• Muscular Strength
• Power
• Coordination