sports as health-enhancing physical activities

Which of the following statement is TRUE about sports?

• SPORTS REQUIRES EXECUTION OF THE SKILLS AND TACTICS WELL AND PERFORM CONSISTENTLY

• OVERCOME THE PRESSURE OF WINNING IN ORDER TO FOCUS ON THE TASK AT HAND

• THE PRIMARY OBJECTIVE OF SPORTS IS WINNING

• AN INDIVIDUAL MUST POSSESS THE FITNESS PREQUISITES

It refers to the ability of your body systems to work together efficiently to allow you to be healthy and perform activities of daily living.

• SPORTS

• PHYSICAL FITNESS

• SKILL-RELATED FITNESS

• HEALTH-RELATED FITNESS

It involves exercise activities that you do in order to try to improve your physical health and stay healthy.

• SPORTS

• PHYSICAL FITNESS

• SKILL-RELATED FITNESS

• HEALTH-RELATED FITNESS

Which of the following is a factor or component of HEALTH-RELATED FITNESS?

• CARDIO-VASCULAR ENDURANCE

• SPEED

• POWER

• BALANCE

It is the ability to do well in every day life activities and sports.

• SPORTS

• PHYSICAL FITNESS

• SKILL-RELATED FITNESS

• HEALT-RELATED FITNESS

Which of the following is NOT a component/factor of SKILL-RELATED FITNESS?

• SPEED

• FLEXIBILITY

• AGILITY

• REACTION TIME

Which of the following statements shows benefits of playing sports?

• SPORTS CURES ALL TYPES OF DISEASES

• IT HELPS MANAGE AND PREVENT SEDENTARY LIFESTYLE -RELATED DISEASES

• SPORTS ENHANCE STRESS AND MISBEHAVIORS

• IT DOESN'T PROMOTE ACTIVE LIFESTYLE

Skills in sports is Iimportant because....

• IT IS THE FOUNDATION OF SOUND SPORTS PERFORMANCE

• IT MAKES A PERSON ATTRACTIVE

• IT DOESN'T REQUIRE MOVEMENTS AT ALL

• IT LOWERS THE PERFORMANCE LEVEL OF A PERSON

Which of the following SPORTS requires SPEED?

• ARCHERY

• BASKETBALL

• BOWLING

• DANCE SPORTS

Which of the following is TRUE about LOCOMOTOR MOVEMENTS?

• LOCOMOTOR IS A MOVEMENT THAT CHANGE THE BODY POSITION

• LOCOMOTOR IS A MOVEMENT THAT DOES NOT CHANGE THE BODY POSITION

• LOCOMOTOR DOES NOT SHOW MOVEMENT

• LOCOMOTOR IS NOT IMPORTANT IN SPORTS