Fitness Final Review 3

Which statement best defines self-esteem?

• How other people view a person and his or her

  abilities

• The process of avoiding emotional hurt through

  distinct behaviors.

• A personal measure of value, respect and self-confidence.

• Identifying areas of weakness and continue

  focusing on improvement.

A mental benefit of physical activity can be?

• stronger heart and lungs

• improve body image and confidence

• increase muscle mass

• decrease in fat

The cooperative effort or action on the part of a

number of people working together, especially to

achieve a common goal is?

• Self-discipline

• Beliefs

• Professionalism

• Team work

Which is the best example of peer

coaching?

• Watching from the side and cheering your

  classmates on.

• Taking the lead during a game and demanding

  your team to play better.

• Providing feedback while helping to spot a

  partner weight-lifting.

• Being critical of classmates trying new skills so

  they will improve.

Which of the following is

the best example of a mechanical error?

• not completing recommended push-up amount

• squatting with knees going over toes

• walking the last lap on the mile

• breathing out of your mouth while running

Louie is completing his lunges with no

problem. What is a modification you can give him

to help with his fitness level?

• take away weight

• decrease repetitions

• add more weight

• increase rest time

George is enrolled in an 18 week yoga

class. By the end of the course he wants to be

able to touch his toes while standing. He

currently can only touch the top of his thighs.

Which is the best time for him to set up a

benchmark to determine improvement?

• 1 week after pre-test

• 9 weeks into course

• 1 week before post test

• 15 weeks into course

Randy works out everyday because he wants to

make the football team. Randy's purpose for

working out is described as example of:

• motivation

• organization

• overload

• sportsmanship

Which term describes a persons skill in

prioritizing time and activities?

• Self-control

• Self-esteem

• Self-motivation

• Self-management

Which exercise demonstrates bicep flexion?

• Front squat

• Leg press

• Arm curl

• Lateral raise