TO PUT IT IN A NUTSHELL

What part of the body do you think is most affected by poor manual handling techniques?

• Knees

• Shoulders

• Back

• Hips

Which of the following would increase the risk of injury?

• Twisting of the trunk

• Plenty of rest

• Elbows close to sides

• Repetitive handling

The shape of the load to be carried will affect the way it can be held and can make it harder to get a good grip.

• True

• False

Which of the following could be aides for lifting?

• Sky hooks

• Palletiser

• Hand of god

• Jack

Will improving your own core strength and stability reduce the risk of personal injury?

• Yes

• No

Will flexibility exercises and yoga help improve core strength and stability?

• Yes

• No, yoga is for perverts

How should a load be lowered?

• As quickly as possible, you don’t want to exert yourself!

• Slowly, ensuring your back is straight and knees bent