
Sleep
Authored by Egypt Kemet
Physical Ed
5th - 12th Grade
Used 20+ times

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6 questions
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1.
MULTIPLE SELECT QUESTION
45 sec • 1 pt
why sleep is important
•More energy
•Easier to learn
•Feel relaxed and refreshed
•Unable to think clearly.
2.
MULTIPLE SELECT QUESTION
45 sec • 1 pt
•How many hours of sleep should you try to have each night?
•
5-6 hour
10-12hour
7-10hour
3.
MULTIPLE SELECT QUESTION
45 sec • 1 pt
why not enough sleep is bad for you?
•Happier mood
•Poor immune system
•Forgetfulness
•Feeling tired
4.
MULTIPLE SELECT QUESTION
45 sec • 1 pt
How can I sleep better during Ramadan?
avoid heavy, sugary and rich foods at iftar
not to eat too much
your body needs to be active to burn calories
5.
MULTIPLE SELECT QUESTION
45 sec • 1 pt
How can I get the same amount of sleep during Ramadan
Try to go to bed earlier then normal
•Find a quite place after your lessons and take a power nap.
•A power nap should only be 20 minutes long.
•You might need to set an alarm or have someone wake you up.
6.
MULTIPLE SELECT QUESTION
45 sec • 1 pt
Healthy sleeping habits; things to do before bed
No eating before sleep
Limit light
don`t read books before bed
Create a journal/diary
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