Sleep

why sleep is important

• •More energy

• •Easier to learn

• •Feel relaxed and refreshed

• •Unable to think clearly.

•How many hours of sleep should you try to have each night?

•

• 5-6 hour

• 10-12hour

• 7-10hour

why not enough sleep is bad for you?

• •Happier mood

• •Poor immune system

• •Forgetfulness

• •Feeling tired

How can I sleep better during Ramadan?

• avoid heavy, sugary and rich foods at iftar

• not to eat too much

• your body needs to be active to burn calories

How can I get the same amount of sleep during Ramadan

• Try to go to bed earlier then normal

• •Find a quite place after your lessons and take a power nap.

• •A power nap should only be 20 minutes long.

• •You might need to set an alarm or have someone wake you up.

Healthy sleeping habits; things to do before bed

• No eating before sleep

• Limit light

• don`t read books before bed

• Create a journal/diary