Nutrition and Food Service

Which of the following is NOT one of the sources of vitamin D?

• fish liver oils and flesh

• fortified milk

• dark green leafy vegetables

• exposure to sunlight

Which of the following is the safe temperature for cooked chicken?

• 145

• 160

• 165

• 170

Which of the following is NOT one of the reasons for choosing a vegetarian or vegan diet?

• religious beliefs

• health concatenations

• animal welfare factors

• to decrease the amount of vitamins in your system

Which of the following types of cuisine contains a high amount of peanut ingredients in their dishes?

• African

• Italian

• German

• French

Which of the following is one of the low fat substitutions?

• butter to trans-free-fat margarine

• coconut oil to palm oil

• bacon to turkey bacon

• chocolate to cocoa

Which of the following is NOT a symptom of a food intolerance?

• nausea

• diarrhea

• stomach cramping

• trouble breathing

Which of the following is NOT one of the functions of water?

• transporting nutrients

• lubricating joints

• regulating body temperature

• keeps skin and mucus membrane linings healthy

Which of the following is a source of vitamin A?

• dark green leafy vegetables

• exposure to sunlight

• citrus fruit

• plant tissue- wheat or rice germ

Which of the following is NOT a function of a phytochemical?

• keeping cells healthy

• reducing cholesterol levels

• keeps skin and mucus membrane linings healthy

• helping move food through your intestinal tract

Which of the following is the definition of a cholesterol free content claim?

• less than 0.5 milligrams per labeled serving

• less than 20 milligrams per labeled serving

• less than 2 milligrams per labeled serving

• less than 0.5 grams per labeled serving