S. de Entrenamiento 2
Authored by Benjamín Contreras
Physical Ed
1st Grade
Used 2+ times
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10 questions
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1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Un sistema de entrenamiento es un conjunto de métodos, ejercicios y actividades que nos ayudaran a desarrollar nuestra condición física.
Verdadero
Falso
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
¿A qué sistema de entrenamiento pertenece el entrenamiento por pirámide?
Sistema Natural
Sistema Analítico
Sistema Fraccionado
Sistema Continuo
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
El sistema natural de entrenamiento consiste en hacer ejercicios por estaciones.
Verdadero
Falso
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
El sistema de entrenamiento fraccionado recibe ese nombre porque se fraccionan los tiempos de esfuerzo y de descanso.
Verdadero
Falso
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
¿Cuál de estas características corresponde al entrenamiento de intervalos (HIIT)?
No hay descanso entre ejercicios
Se realiza en cuestas
Hay tiempos de trabajo y descanso
Se realiza a baja intensidad
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
El Fartlek es un tipo de entrenamiento donde se juega con los pesos de la carga.
Verdadero
Falso
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
¿A qué tipo de entrenamiento corresponde este ejercicio?
HIIT
Carrera continua
Repeticiones
Entrenamiento total
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