emotionally mature

what is emotional maturity?

• it is clearly undestanding and managing your emotions

• it is clearly undestanding your emotions

• it is managing your emotions

• it is always having good mood

first of signs of emotianal maturity is you can ...

• ...put a name to the face of your emotions

• ...put a control of your emotions

• ...put healthy boundaries.

• ...think before you leap.

what is knowing of your feeling for?

• it is the first step to trying to manage your emotions

• to get validated your emotions, to formulate a plan to deal with them

• to easier undestand your emotions

• to get educated

what is strong capacity to regulate your emotions for?

• to maintain good health

• to maintain psyhological well-being

• to mantain healthier outlook on life

• to mantain good economical situation

second of signs of emotianal maturity is you can ...

• ...put a name to the face of your emotions

• ...put a control of your emotions

• ...draw healthy boundaries

• ...own up your mistakes

who especially needs person boundaries?

• empaths

• highly sensetive people

• selfish people

• aggressive people

for what are personal boundaries?

• for protection from demands of others

• to protect from emotions of others

• for nuisance to others

• for disadvantages of others

one of skils to draw healthy boundaries is...

• saying no

• doing karate

• saying insults words

• taking responsebility for emotions of others

there is a fine line between emotionally mature and...

• being selfish

• being aggressive

• politeness

• kindness

when you can put yourself before others?

• there are no problems for others

• you are in need

• with friends

• with family