Grade 10 P.E. Quiz (Third Quarter)

A 17-year old children and adults should do moderate and vigorous intensity of physical activities. How many minutes are needed for them to do the moderate and vigorous physical activities?

• 30 mins.

• 40 mins.

• 50 mins.

• 60 mins.

It is used to serve as a guide that should help everyone select activity that best fits his/her lifestyle and health needs.

• Filipino Food Pyramid Guide

• Filipino Pyramid Activity Guide

• Filipino Healthy Diet Guide

• Filipino Pyramid Program Guide

Which of the following is a method or a way of evaluating your physical activity intensity level?

• Rate of Perceived Program

• Rate of Program Exercise

• Rate of Perceived Exertion

• Rate of Physical Education

Emerald got a zero scale of RPE after doing her exercise, what does it mean?

• She is very energetic.

• It looks like she can exercise more.

• She does a very high exertion.

• She does no exertion at all.

RPE was developed by a scientist Gunnar Borg. What is name of his model that he developed?

• The Gunnar Scale

• The Borg Scale

• The Gunnar Model

• The Borg Model