PE QUIZ #1 (Q2)

It is an exercise program geared toward the development of muscles.

• Strength Training

• Planking

• Yoga

It is a kind of exercise in which you use your body weight as resistance or load, and it is considered the most practical and cheapest way of exercising.

• Strength Training

• Planking

• Weightlifting

This yoga is usually done with many movements that require endurance.

• Vinyasa Yoga

• Hatha Yoga

• Ashtanga Yoga

This typically includes basic yoga poses with deep breathing focusing on your breath and meditation.

• Vinyasa Yoga

• Hatha Yoga

• Ashtanga Yoga

It is an ancient system of physical and mental practices that originated during the Indus Valley Civilization in South Asia.

• Vinyasa Yoga

• Yoga

• Strength Training

It is an exercise that uses barbells and dumbbells to develop strength and build muscles.

• Weightlifting

• Planking

• Strength Training

It refers to activities undertaken for relaxation, health, well-being, or enjoyment, mainly focusing on physical exertion and human engagement.

• Strength Training

• Yoga

• Active Recreation

Give two (2) active recreational activities.

Give two (2) active recreational activities.

Give three (3) Hatha yoga poses.