Stress and Wellness

The source of stress is called a

______________ stress lasts for an extended period of time.

• chronic

• acute

• eustress

• distress

__________ stress lasts for a short period of time

• chronic

• acute

• eustress

• distress

Stress that encourages you to work hard and do a good job is known as

• chronic

• acute

• eustress

• distress

Stress that causes negative reactions and frustrations is known as

• chronic

• acute

• eustress

• distress

The three stages the body goes through when experiencing a stressful situation include

• exhaustion

• fear

• resistance

• alarm

• resolution

Fight or Flight refers to the ______ stage of the body's response.

• alarm

• resistance

• fear

• exhaustion

• resolution

Stress causes all of the following EXCEPT

• sleep deprivation

• irritability

• allergies

• stroke

• hypertension

Three ways to relieve stress are through

• meditation

• yoga

• studying

• time management

• eating

All of the following are the levels of stress severity EXCEPT

• daily hassles

• traumatic events

• life events

• fight or flight