GoStrengths End of Year Quiz

The little girl with a prosthetic leg that became a ballerina demonstrates resilience.

• True

• False

Resilience means bouncing back after difficult times.

• True

• False

Practicing gratitude, or being thankful, can increase your happiness levels.

• True

• False

Most people have a tendency to pay more attention to bad things than to good things.

• True

• False

Which statement is an example of POSITIVE SELF-TALK?

• I will never be able to do this.

• I am not good enough.

• I did my best and that is what matters.

Which one is NOT an example of an AUTOMATIC NEGATIVE THOUGHT (ANT)?

• This is the worst!

• It is all her fault.

• This is going to be a disaster.

• Bad things happened today, but good things happened too.

What was the "super power question" from the ANTS story?

Is that true? Are you _____% sure that is true?

When we "flip our lid" and get very upset, we cannot make good decisions until we are calm.

• True

• False

Which of the following are examples of healthy coping strategies to help someone calm down?

• Deep breathing

• Going for a walk

• Listening to music

• Talking to someone they trust

• Punching a wall

Some people do not have any character strengths.

• True

• False