Y4 - 6 ABC Week 4

Which muscle is this?

(back of lower leg)

• Hamstring

• Calf

• Quads

Which muscle is this?

(front of upper leg)

• Hamstring

• Calf

• Quads

Which muscle is this?

(back of upper leg)

• Hamstring

• Calf

• Quads

Which muscle is this?

(front of upper body)

• pecs

• biceps

• abdominals

Which muscle is this?

(top of upper arm)

• pecs

• biceps

• abdominals

Name an exercise that will develop the upper body muscles.

Name an exercise that will develop the lower body muscles.

List a sport that requires Speed.

(Dont just say running!)

Name an exercise that will improve speed?