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JROTC LET 2 S2 Review 2

Authored by Joseph Bjornstad

Physical Ed

9th - 12th Grade

Used 12+ times

JROTC LET 2 S2 Review 2
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46 questions

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1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Teenagers should engage in muscle and bone strengthening activities for at least ______ minutes a day.

20

30

40

60

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Rob is starting a new exercise program. His resting heart rate is 84. What advice would you give Rob?

Rob, you need to improve your aerobic capacity.

Rob, you need to do some weight lifting and push-ups.

Rob, you need to relax and calm down.

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Tamara set fitness goals two months ago. She's not seeing any change in her level of fitness. What should she NOT do?

Ask herself if she needs to modify her goals-maybe her goals were set too low

Check her activity log to see if she has been exercising regularly

See if her resting heartrate has changed

Stop working out with her athletic friend Sally

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

The best way to continuously improve your fitness is by __________.

doing extra-hard workouts on weekends

increasing the number of repetitions of the same exercises

setting new goals once you reach your current goals

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

A written exercise plan will benefit you by keeping you on track and helping you __________.

exercise consistently

overload your weekends with exercise

make friends with others who have the same goals

6.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

The V-sit reach is a good exercise to test your __________.

aerobic capacity

strength

flexibility

7.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Tom wants to increase his strength and endurance. Which of the following exercises should he focus on?

Running, box step-ups, and weight lifting

Curl-ups, push-ups, and box step-ups

Curl-ups, jumping rope, and weight lifting

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