JROTC LET 2 S2 Review 2

Teenagers should engage in muscle and bone strengthening activities for at least ______ minutes a day.

• 20

• 30

• 40

• 60

Rob is starting a new exercise program. His resting heart rate is 84. What advice would you give Rob?

• Rob, you need to improve your aerobic capacity.

• Rob, you need to do some weight lifting and push-ups.

• Rob, you need to relax and calm down.

Tamara set fitness goals two months ago. She's not seeing any change in her level of fitness. What should she NOT do?

• Ask herself if she needs to modify her goals-maybe her goals were set too low

• Check her activity log to see if she has been exercising regularly

• See if her resting heartrate has changed

• Stop working out with her athletic friend Sally

The best way to continuously improve your fitness is by __________.

• doing extra-hard workouts on weekends

• increasing the number of repetitions of the same exercises

• setting new goals once you reach your current goals

A written exercise plan will benefit you by keeping you on track and helping you __________.

• exercise consistently

• overload your weekends with exercise

• make friends with others who have the same goals

The V-sit reach is a good exercise to test your __________.

• aerobic capacity

• strength

• flexibility

Tom wants to increase his strength and endurance. Which of the following exercises should he focus on?

• Running, box step-ups, and weight lifting

• Curl-ups, push-ups, and box step-ups

• Curl-ups, jumping rope, and weight lifting

When you are beginning a new fitness program, you should choose exercises that __________.

• will increase your aerobic capacity

• you will like

• will increase your strength and endurance

• your friends are doing

Emmie is new at school and doesn't know anyone. After she joins the track team, she makes lots of new friends. This an example of the __________ benefits of exercise.

• physical

• academic

• social

• spiritual

Physical fitness is your ability to __________.

• score within the 85^th percentile on the Cadet Challenge

• demonstrate the three elements of fitness

• perform various activities without excessive fatigue or injury