Cheerdance

A performance of a routine, usually dominated by gymnastic skills such as jumps, tumbling skills, lifts and tosses combined with shouting of cheers and yells.

• Cheerdance

• Cheerleading

• Gymnastic

• Dance

It may help to motivate your supported group to perform better during a game by shouting words.

• Dance

• Shout

• Jumps

• Cheer

A physical activity where one expresses gestures while performing bodily movements usually with the use of music.

• Dance

• Jumps

• Cheerleading

• Cheerdance

Jump position wherein your front (straight) leg is right in front of your face and your bent leg has the knee pointing down to the ground.

• Star Jump

• Tuck Jump

• Hurdler Jump

• Pike Jump

The cheerleader splits their legs to the sides with toes pointed and knees directed upwards, while the arms remain in a T position.

• Star/Spread Eagle Jump

• Toe Touch Jump

• Tuck Jump

• Straight Jump

Jump position wherein legs should stay straight and athletes should be bending at the hips extending their arms out towards their feet.

• Pike Jump

• Tuck Jump

• Toe Touch Jump

• Hurdler Jump

Athletes ensure that their thighs, knees and ankles locked together and that their arms are in a T motion.

• Tuck Jump

• Star Jump

• Pike Jump

• Spread Eagle Jump

A jump position wherein the cheerleader hits an X position with their body.

• Pike Jump

• Tuck Jump

• Front Hurdler

• Star/Spread Eagle Jump

A jump position wherein the cheerleader keeps their legs straight with toes pointed and their arms up above their ears in a touch down motion.

• High Jump

• Tuck Jump

• Toe Touch Jump

• Straight Jump

A dynamic combination of cheerleading moves and stylish dance.

• Cheerdance

• Cheerleading

• Cheerleader

• Dance