Nutrients

What are two types of carbohydrates?

• simple and complex

• saturated and unsaturated

• saturated and complex

• simple and unsaturated

Saturated and unsaturated are forms of ?

• vitamins

• carbohydrates

• fats

• protein

A potato is an example of

• chips

• water

• fat

• carbohydrates

• protein

Which nutrients are the building blocks of our body?

• minerals

• proteins

• vitamins

• fat

Fish is a good source of protein

• true

• false

two categories of vitamins are

Which is NOT essential nutrient?

• minerals

• fat

• protein

• cholesterol

How much percent of the body is made up of water?

• 80%

• 40%

• 60%

• 50%

Which nutrients helps our body use energy from food?

• carbohydrates

• mineral

• vitamins

• proteins

When you do not drink enough water you can become?

• silly

• hyper

• intoxicated

• dehydrated