Personal Development- Salon Fundamentals Esthetics

What does the term RDA represent?

• Required Dairy Allotment

• Reduced Daily Allowances

• Reduced Diet Allowances

• Recommended Dietary Allowances

What is the system called for maintaining an individual's cleanliness and health?

• Public hygiene

• Public sanitation

• Personal hygiene

• Personal sanitation

Other essential nutrients the body needs include:

• Nuts, seeds and legumes

• Saturated fats and vitamins

• Cholesterol, milk and bread

• Water, vitamins and minerals

When sitting in a chair, it is important to:

• Keep feet apart

• Keep knees apart

• Sit forward in the chair

• Keep your back straight

Cardiorespiratory fitness, strength training and flexibility are part of which of the following personal development areas?

• Nutrition

• Skin care and makeup

• nonverbal communication

• A well-balanced exercise routine

A condition that numbs and weakens the hands and can eventually affect the ability to work is called:

• Bursitis

• Dermatitis

• Ruptured disc

• Carpal Tunnel Syndrome

Usually the best choice of clothing for an esthetician is:

• Tight-fitting

• Simplistic

• Trendy styles

• Wrinkled and soiled

The energy contained in food is measured in:

• Degrees

• Calories

• Fat content

• Protein content

Varicose veins refers to:

• Closed veins

• Swollen veins

• Arterial veins

• Shriveled veins

The process of converting raw materials in the form of carbohydrates, fats and proteins into energy is known as:

• Exercise

• Nutrition

• Hygiene

• Ergonomics