Term 2 Health Revision

Which is NOT a benefit of regular physical activity?

• keeping fit and healthy

• helps to maintain a healthy weight

• having an asthma attack because you forgot your Ventolin inhaler (puffer)

• good for your mental wellbeing - makes you feel good

How many food groups are there in The Australian Guide to Healthy Eating?

• 3

• 4

• 5

• 6

In the Healthy Eating Pyramid, which three food groups make up the Foundation layer?

• fruit, vegetables and legumes, grains

• vegetables and legumes, fruit, meat

• vegetables and legumes, meat, dairy

• grain, fruit, meat

Plant-based foods make up the largest portion of our diet. Vegetables and legumes, fruit and grains make up about _____ of what we eat.

• 50%

• 60%

• 70%

• 80%

Older children, teens and adults should aim to have at least how many serves of fruit and veggies each day?

• 2 serves of fruit and 5 serves of vegetables

• 5 serves of fruit and 2 serves of vegetables

• 2 serves of fruit and 2 serves of vegetables

• 5 serves of fruit and 5 serves of vegetables

Which food does NOT belong in the grains food group?

• cereal

• pasta

• bread

• milk

Foods in the milk, yoghurt, cheese, and alternatives food group provide us with calcium and protein, plus other vitamins and minerals. Which food item does not belong in this group?

• soy, rice and cereal milks

• low-fat yoghurt

• cheese

• olive oil

Carbohydrates are...

• the main fuel for our body when we exercise.

• the nutrient that helps our muscles to grow and repair.

• nutrients that protect our organs and help the body to absorb vitamins and minerals

Proteins are...

• the main fuel for our body when we exercise.

• nutrients your body needs to grow and repair cells to work properly.

• nutrients that protect our organs and help the body to absorb vitamins and minerals

Fats are...

• the main fuel for our body when we exercise.

• nutrients your body needs to grow and repair cells to work properly.

• nutrients that protect our organs and help the body to absorb vitamins and minerals