Final Review: Health & Fitness

Your final will cover these four topics.

Which of these topics do you feel is MOST challenging for you?

• Wellness Dimensions (Social, Emotional, Physical)

• FIIT Principle: What it is, what each letter represents, and examples of each (e.g. "F is for frequency")

• Muscles: what some of the major muscles groups in your body help you do (e.g. "shoulders help me rotate")

• Healthy relationships: differences between and quality of different relationships

Visiting your doctor and your dentist yearly is an example of what wellness dimension?

• Physical

• Social

• Spiritual

• Occupational

Interacting with people face to face, via email, Skype, texting, or snap chat are examples of which wellness dimension?

• Social

• Physical

• Occupational

Expressing feelings in a positive way is an example of which wellness dimension?

• Social

• Physical

• Emotional

The FITT Principle...

• is a routine for making you lose weight

• is a set of guidelines to help you create a fitness routine

• a really "in shape" administrator

When applying the FITT Principle, frequency refers to how _____________ one exercises.

• activity

• long

• often

• hard

When applying the FITT Principle, intensity refers to how _____________ one exercises.

• activity

• long

• often

• hard

When applying the FITT Principle, type refers to which _____________ one does during exercise.

• activity

• long

• often

• hard

When applying the FITT Principle, time refers to how _____________ one exercises.

• activity

• long

• often

• hard

Why is FREQUENCY important?

• it helps make sure the routine is done enough times a week for progressive improvement

• it makes sure you are working hard enough to see improvement

• it makes sure you are doing the right activity for your goals

• it makes sure you are working for a long enough time