Why We Need to Exercise

Why exercise is important

• It helps you to feel happy and confident!

• It’s important for your amazing body.

• It’s good for our heart, lungs, brain, bones and muscles.

• all of above

How long do you think you should spend exercising each day?

• 15 minutes

• 30 minutes

• 45 minutes

• 60 minutes

Staying Healthy means

• Eat a balanced diet .

• Drink plenty of water.

• Get plenty of sleep .

• all of above

Can you remember What these numbers mean?

 620

• The breathing rate per minute.

• The number of muscles in human body.

• The heart beat rate per minute

Can you remember What these numbers mean?

15-20

• Pumping blood into the heart in one minute .

• The blood pressure.

• The breathing rate per minute.

Can you remember What these numbers mean ?

60 -100

• The heart beat rate per minute .

• Numbers of bones in human skeleton .

• The blood pressure

Can you identify what picture is?

• Lungs

• skeleton

• Muscles

The hormone that helps people to concentrate better and improve learning

• Adrenaline

• Melatonin

• Serotonin