Fitness Components

Fitness Components

8th Grade

14 Qs

quiz-placeholder

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Fitness Components

Fitness Components

Assessment

Quiz

Physical Ed

8th Grade

Practice Problem

Medium

Created by

Angela Burke

Used 20+ times

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14 questions

Show all answers

1.

MULTIPLE CHOICE QUESTION

20 sec • 1 pt

The ability to change your body position or direction while maintaining body control

Coordination

Agility

Endurance

Accuracy

2.

MULTIPLE CHOICE QUESTION

20 sec • 1 pt

The ability to maintain your equilibrium while standing still or moving

Strength

Power

Agility

Balance

3.

MULTIPLE CHOICE QUESTION

20 sec • 1 pt

The ability to move different parts of the body together well or easily.

Coordination

Balance

Power

Weigths

4.

MULTIPLE CHOICE QUESTION

20 sec • 1 pt

Q4. The ability to perform a movement quickly or cover a distance between two locations in a short period of time

Speed

Reaction Time

The Usian condition

Power

5.

MULTIPLE CHOICE QUESTION

20 sec • 1 pt

An action performed using a combination of speed and strength

Strength

Speed

Power

Coordination

6.

MULTIPLE CHOICE QUESTION

20 sec • 1 pt

The combination of heart and lung stamina measured by the length of time effort can be sustained within the target heart rate zone

Cardiovascular endurance

Muscular endurance

Repetitive endurance

Heart lung endurance

7.

MULTIPLE CHOICE QUESTION

20 sec • 1 pt

The ability to use the force of a muscle or muscle group against a resistance with a maximal effort

Power

Agility

Flexibility

Strength

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