Fitness Components

The ability to change your body position or direction while maintaining body control

• Coordination

• Agility

• Endurance

• Accuracy

The ability to maintain your equilibrium while standing still or moving

• Strength

• Power

• Agility

• Balance

The ability to move different parts of the body together well or easily.

• Coordination

• Balance

• Power

• Weigths

Q4. The ability to perform a movement quickly or cover a distance between two locations in a short period of time

• Speed

• Reaction Time

• The Usian condition

• Power

An action performed using a combination of speed and strength

• Strength

• Speed

• Power

• Coordination

The combination of heart and lung stamina measured by the length of time effort can be sustained within the target heart rate zone

• Cardiovascular endurance

• Muscular endurance

• Repetitive endurance

• Heart lung endurance

The ability to use the force of a muscle or muscle group against a resistance with a maximal effort

• Power

• Agility

• Flexibility

• Strength

The ability to perform movement using a full range of motion

• Flexibility

• Agility

• Balance

• Cardiovascular endurance

A test for flexibility is?

• Sit and touch

• Sit and reach

• Sit and roll

• Sit and stand

What is a test for strength?

• 50m sprint

• Strength sit and reach

• Grip strength dynamo

• Grip strength dynamometer