Improving your physical fitness can also improve which other area of health?

• Emotional health

• Intellectual health

• Social health

• All areas of health

According to the World Health Organization, which of the following is not a true statement about health?

• Health includes physical wellness

• Health is only the absence of disease

• Health includes social wellness

• Health includes mental wellness

What is not true about being mentally healthy?

• You have good self-esteem

• You never get angry or sad

• You sometimes need support from others

• You know your strengths and weaknesses

Your spiritual health may include which of the following?

• Balancing your inner needs with outside demands

• Being a religious person

• Connecting with nature

• All

Which areas of health should you seek to improve throughout your life?

• Physical health

• Physical and mental health

• All areas of health

• None

What aspect of health involves how a person copes with different situations?

• Mental and emotional health

• Spiritual health

• Physical health

• Intellectual health

The idea that different aspects of health influence each other is known as _____ .

• Holistic health

• Happy health

• Integral health

• Perfect health

Which of the following activities can increase your intellectual health?

• Reading a good book

• Taking an online class

• Doing a crossword puzzle

• All increase intellectual health

Which of the following statements about improving your physical health is not true?

• The benefits are both physical and mental

• It may increase your risk for many diseases

• It will help improve your self-esteem

• It will help improve your ability to manage stress

Which of the following is not one of the five main aspects of health?

• Emotional health

• Physical health

• Cardiovascular health

• Social health