Safety Precautions in Physical Education Activities

What is the first thing to do before you start any physical or dance activity?

• Do a warm-up exercise.

• Proceed even if you feel pain

• Wear uncomfortable clothes.

• Start dancing without the instruction of the teacher .

Name two types of Zumba?

• Fitness, toning
• Fitness, stretching
• Fitness, pilates
• Fitness, yoga

What does a typical Zumba class consist of?

• Warm-up, high cardio dance, dance some more
• Stretching, high cardio dance, cool-down
• Warm-up, stretching, cool-down
• Warm-up, high cardio dance, cool-down

What sport activity is this?

• Two on Two
• Volleyball
• Basketball
• Tennis

What are the benefits of being active?

• Healthier lifestyle

• Decrease heart rate

• Decrease risks of cancer

• All of the above

How many minutes should you play or exercise every day?

• 10
• 20
• 30
• 60

You should drink 6-8 glasses of ________ each day.

• Coffee
• Soda
• Water
• Tea

________ makes your bones strong.

• Water
• Coffee
• Milk
• Tea

What do you call the study of foods and how they nourish the body?

• Nutrition

• Program

• Prevention

• Carbohydrates

What nutrient do we need to make our bones and teeth stronger?

• Protein

• Carbohydrates

• Vitamin

• Calcium