Fitness Components

__________ is the maximum rate of energy production from the aerobic energy system

• Anaerobic Capacity

• Aerobic Power

• ATP-PC System

• Aerobic Capacity

A test for aerobic power could be the

• Cooper 12-minute run

• 400m Sprint

• 1RM Bench Press

• Maximal Push-Up Test

The greater a person's lactate tolerance, the greater their anaerobic capacity.

• True

• False

________________ is the peak force that a muscle can develop.

• Muscular Power

• Muscular Endurance

• Muscular Strength

• Muscular Bulk

Muscular Strength peaks generally at 40 years of age and then decreases

• True

• False

____________is the ability of a muscle or group of muscles to exert a maximum amount of force in the shortest period of time.

• Muscular Strength

• Muscular Power

• Muscular Endurance

• Muscular Bulk

Which muscle fibre type is associated with more speed and muscular power?

• Slow twitch

• Fast twitch

Agility combines speed with flexibility and dynamic _______, allowing the performer to change direction with maximal speed and control. The missing word is...

• Equilibrium

• Stability

• Balance

• Power

The ability to perform the splits will require a large amount of what at the hip joint?

• Power

• Endurance

• Strength

• Flexibility

Flexibility can be affected by the elasticity of skin.

• True

• False