Keeping Healthy

What nutrients do fish and meat contain?

• vitamins

• minerals

• proteins

Which nutrients help our body to grow and repair?

• vitamins and minerals

• fats

• proteins

Which food group gives us energy?

• fats

• vitamins and minerals

• carbohydrates

Which food group contains the following: bread, cereal and pasta

• meat

• grain

• dairy

_____________________ is another way to keep you healthy.

• eating more

• eating less

• exercising

Too much sugary, fatty or salty food can cause ______________ disease.

• heart

• temperature

What is a balanced diet?

• Eating food only from fruit and vegetable group

• Eating food only from the fish and meat group

• Eating food from all the food groups in the correct quantities

What foods contain vitamins and minerals?

• fruit and vegetables

• oil, chocolate, and sweets

• pasta, rice, bread, and banana

Which nutrients help us to build strong bones and teeth?

• fats

• carbohydrates

• vitamins and minerals

What benefits are there in eating a balanced diet?

• Good health

• Good mood and energy

• Improved health and reduced illness

• All of the above.