Assessment

Right posture ___________ (Answer is more than 1)

• Makes our body become unfit and weak

• Makes our life healthier

• Can avoid injury

• Promote normal growth

How is the coronavirus spread?

• Through the air by sneezing, coughing or close contact

• Through the air by birds

• Through the ground by worms

• Through the water by fish

Health related fitness measures a person's ability to perform physical activities that require which of the following?

• Endurance, body composition, and heart rate

• Strength, body composition, and resistance

• Endurance, strength, and flexibility

• Fat, muscle, and bone

Example Exercise for Strength

• Pull Up

• Sitting

• Chatting

• Gaming

The ability to touch your toes is an example of:

• Muscular Endurance

• Muscular Strength

• Aerobic Fitness

• Flexibility

your knee bone is called the

• clavicle

• cranium

• patella

• rib cage

Which is Not protected by the rib cage?

• heart

• lungs

• brain

The way you hold your body while you are standing or sitting is known as ________________.

• stance

• the upright position

• posture

• slouching

Sitting in an awkward position for a long time can lead to poor posture.

• True

• False

Which postures are wrong posture while sleeping? (Answer is more than 1)

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