Vegetable quiz

How many portions of fruit & vegetables should we have per day?

• 5

• 2

• 7

• 10

Which one is higher in calories per 100g: vegetables or sugar?

• Vegetables

• Sugar

Frozen vegetables are bad for you

• True

• False

What is the most popular fruit in the world?

• Oranges

• Tomatoes

• Apples

• Melon

How many seeds does a pomegranate have?

• 100-300 seeds

• 1,500-2,000 seeds

• 5-10 seeds

• 600-1,000 seeds

Can carrots improve your night vision?

• Yes

• No

Which contains more vitamin C: an orange or a kiwi?

• Orange

• Kiwi

Which of the following is actually a vegetable?

• Aubergine

• Avocado

• Pepper

• Carrot

Which vegetable is higher in potassium?

• Potato

• Banana

Which fruit has as much calcium as milk?

• Figs

• Apple

• Banana

• Strawberries