Self-management skills grade 10

Improving your self management skills:

• Builds your confidence

• Helps in making friends

• None of these

________ is our emotional, mental, physical and social reaction to any perceived demands or threats.

• Stress

• Stress managemant

• Both

• None

__________ is about making a plan to be able to cope effectively with daily pressures.

• Stress Management

• Stress

• Both

• None

How to manage stress?

• Be aware that you are stressed

• Identify what is causing you stress

• Apply stress management methods

• All of these

__________ is the most effective stress-relieving techniques.

• Physical exercise and fresh air

• Healthy diet

• Time management

• Sleep

If you can become a __________ person, you will have the ability to work independently

• calm

• relaxed

• Both

• None

To manage emotional intelligence we need _____

• to understand emotions

• Rationalise

• Peactice

• All

Things you are curious about is __________

• Interest

• Ability

• Both

• None

___________ is an acquired or natural capacity

• Interest

• Ability

• Both

• None

_____________ pushes us to achieve our goals, feel happy and improve our quality of life.

• Self-monitor

• Self-regulation

• Self-motivation

• All