Year 11 Physical Activity Concepts

What is the best definition for 'Physical Activity'

• Any form of activity that is not sedentary

• Raising your heart rate above 40% of your maximum

• Planned and unplanned

• Any form of bodily movement where energy expenditure is raised above resting levels

Which is an example of incidental physical activity?

• Football Training

• Running

• Gardening

• PE lesson

Inactivity refers to....

• Having a MET below 2

• Insufficient physical activity that does not comply with the physical activity guidelines

• Engaging in non active activities

• Sleeping

Provide a definition for 'sedentary behaviour' and give 1 example

List the 4 dimensions of physical activity

Which of the following is the best way to assess the intensity of physical activity?

• Talk Test

• Perceived Exertion

• Heart Rate Monitor

• Pedometer

Which of the following is not a dimension of physical activity?

• Intensity

• Frequency

• Type

• Active Transport

Which of the following is not a type of intensity?

• Vigorous

• High

• Low

• Moderate