Sports Training
Authored by Helen [PPSB]
Physical Ed
10th Grade
Used 172+ times
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12 questions
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1.
MULTIPLE CHOICE QUESTION
20 sec • 1 pt
It's very important to .... before practice.
2.
MULTIPLE SELECT QUESTION
10 sec • 1 pt
Range of motion of a joint
Flexibility
Agility
3.
MULTIPLE CHOICE QUESTION
20 sec • 1 pt
Method to improve flexibility
Plyometric
Stretching
Speed training
All the above
4.
MULTIPLE CHOICE QUESTION
20 sec • 1 pt
What is the reason for a warm up?
To increase likelihood of injuries
To decrease muscle temperature
To burn more calories
To increase heart rate & blood flow to muscles
5.
MULTIPLE SELECT QUESTION
20 sec • 1 pt
Working out for basic fitness to develop strength, endurance & flexibility
General training
Specific training
6.
MULTIPLE CHOICE QUESTION
20 sec • 1 pt
Training for a particular sport
General training
Specific training
7.
MULTIPLE CHOICE QUESTION
20 sec • 1 pt
Doing less repetitions with more weights helps to increase
Strength
Endurance
Flexibility
Agility
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