What do you know about the energy systems?

What does ATP stand for?

• Adenosine Tri Potassium

• Adenosine Tri Phosphate

• Anaerobic training principle

• Aerobic Di Phosphate

ATP breaks down to form________

ATPase...

• Catalyses the breakdown of ATP

• Catalyses the breakdown of Glucose

• Catalyses the breakdown of Fat

• Catalyses the breakdown Glycogen

Phosphocreatine breaks down....

• only when the exercise intensity is low

• only in the aerobic system

• and lactic acid starts to build up

• to release energy to resynthesise ATP

The energy yield of the ATP-PC system is?

• 1

• 2

• 34

• 38

The duration of the ATP-PC system is?

• 3-5 seconds

• 2-3 seconds

• 8-10 seconds

• 30 seconds

The recovery time of the ATP-PC system is?

• 20 minutes - 2 hours

• 8-10 seconds

• 24 hours

• 30 seconds - 4 minutes

The fuels of the glycolytic (lactate) system are?

• Fat

• PC

• Glucose

• Glycogen

The enzyme ___ catalyses the breakdown of Glucose

In the glycolytic AND aerobic system, glucose first breaks down into?

• Lactic acid

• AcetylCoA

• Pyruvate

• PFK