Running Techniques

Running Techniques

1st - 6th Grade

10 Qs

quiz-placeholder

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Running Techniques

Running Techniques

Assessment

Quiz

Physical Ed

1st - 6th Grade

Practice Problem

Hard

Created by

Karrthik D

Used 13+ times

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10 questions

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1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Media Image

Which of the following is NOT the best head posture when running?

Try to look around 20 metres ahead of you.

Looking at the ground in front of you or up above.

Not pushing your head too far forward

Your ears are nicely in line with your shoulders

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Media Image

Which of the following is NOT the function of our arms when running?

It can either makes us go faster or slower.

Helping us to propel our body forward

Prevent us from falling down

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Media Image

Which of the following is NOT the cause for tensing your hands up while running?

wasting valuable energy

makes us run faster

increase the tension in the upper body or arms

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Perfect running form is a combination of good posture alligned from:

Knee and legs

Head to arms

Arms and shoulders

Head to feet

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Media Image

Base on the 8 Hacks For Your Next Run video, if you have a 1 km- run to complete, what is the best hack you could follow?

Breaking this down and allowing yourself a few stops.

Just run without stopping.

No way I am running for 1 km

Use my bicycle.

6.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Media Image

8 Hacks For Your Next Run video, why is it good to walk up the uphills and not run?

You may fall down.

You will be tired.

The path may be slippery

Keep your heart rate and breathing under control.

7.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Media Image

What is the best time to eat before running?

2 hours before running.

1 hour before running

Do not eat at all

Eat while running

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