Running Techniques

Which of the following is NOT the best head posture when running?

• Try to look around 20 metres ahead of you.

• Looking at the ground in front of you or up above.

• Not pushing your head too far forward

• Your ears are nicely in line with your shoulders

Which of the following is NOT the function of our arms when running?

• It can either makes us go faster or slower.

• Helping us to propel our body forward

• Prevent us from falling down

Which of the following is NOT the cause for tensing your hands up while running?

• wasting valuable energy

• makes us run faster

• increase the tension in the upper body or arms

Perfect running form is a combination of good posture alligned from:

• Knee and legs

• Head to arms

• Arms and shoulders

• Head to feet

Base on the 8 Hacks For Your Next Run video, if you have a 1 km- run to complete, what is the best hack you could follow?

• Breaking this down and allowing yourself a few stops.

• Just run without stopping.

• No way I am running for 1 km

• Use my bicycle.

8 Hacks For Your Next Run video, why is it good to walk up the uphills and not run?

• You may fall down.

• You will be tired.

• The path may be slippery

• Keep your heart rate and breathing under control.

What is the best time to eat before running?

• 2 hours before running.

• 1 hour before running

• Do not eat at all

• Eat while running

Why you should not eat heavy food right before running?

• Body gets heavier

• Might feeling sleepy while running

• The food will not digest

• You might feel hungry again after running.

Which of the following is NOT a benefit of running with a friend?

• Can gossip about others

• more enjoyable

• easier

• good catch up session

Which of the following is NOT one of the 8 Hacks For Your Next Run tips?

• Mindset

• Nutrition

• Distraction

• Meditation