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Healthy Habits

Authored by Jun Prz

Physical Ed

Professional Development

Used 2+ times

Healthy Habits
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8 questions

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1.

MULTIPLE CHOICE QUESTION

20 sec • 1 pt

A habit is a behavior or action that you perform routinely without _____________ thinking about it

unconsciously

unawarely

consciously

willingly

2.

MULTIPLE CHOICE QUESTION

20 sec • 1 pt

To make a habit stick, you must leverage the 3 components of the habit loop which are:

queue, routine, reward

cue, roulette, reward

count, routine, reward

cue, routine, reward

3.

MULTIPLE CHOICE QUESTION

20 sec • 1 pt

It’s recommended that you drink ____ full glasses of water a day to get the maximum health benefits

2

4

6

8

4.

MULTIPLE CHOICE QUESTION

20 sec • 1 pt

This is what reinforces the activity or routine

The Cue

The Routine

The Reward

5.

MULTIPLE CHOICE QUESTION

20 sec • 1 pt

________ jumpstarts you metabolism and people who eat ________ tend to have lower BMI

breakfast

brunch

lunch

dinner

6.

MULTIPLE CHOICE QUESTION

20 sec • 1 pt

You can't form habits overnight and _________ play a central role in establishing new health habits

Routine

Roles

Activity

Goals

7.

MULTIPLE CHOICE QUESTION

20 sec • 1 pt

According to a common myth, it takes ____ days of practice to make a habit stick

20

21

22

23

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