Healthy Habits

A habit is a behavior or action that you perform routinely without _____________ thinking about it

• unconsciously

• unawarely

• consciously

• willingly

To make a habit stick, you must leverage the 3 components of the habit loop which are:

• queue, routine, reward

• cue, roulette, reward

• count, routine, reward

• cue, routine, reward

It’s recommended that you drink ____ full glasses of water a day to get the maximum health benefits

• 2

• 4

• 6

• 8

This is what reinforces the activity or routine

• The Cue

• The Routine

• The Reward

________ jumpstarts you metabolism and people who eat ________ tend to have lower BMI

• breakfast

• brunch

• lunch

• dinner

You can't form habits overnight and _________ play a central role in establishing new health habits

• Routine

• Roles

• Activity

• Goals

According to a common myth, it takes ____ days of practice to make a habit stick

• 20

• 21

• 22

• 23

What are the components of a healthy lifestyle?

• Diet, Exercise, Work

• Sleep, Exercise, Work

• Diet, Exercise, Mental Health, and Sleep

• Work, Exercise, Mental Health, and Sleep