11.unit-3 Physical Fitness, Wellness and Lifestyle

1.What is the capacity of an individual to carry out his/her routine work without any fatigue or exertion and still reserves energy to meet any emergency known as?

• Wellness

• Lifestyle

• Physical Fitness

• Mental Fitness

Which out of the following is not a component of health related fitness?

• Cardio-respiratory endurance

• Body Composition

• Coordination

• Muscular Strength

What is the primary cause of lifestyle diseases such as high blood pressure, diabetes, heart attack?

• Poor eating habits

• Lack of exercise

• Sedentary lifestyle

• All of the above

Which of the following is known as the ideal fitness?

• Physical Fitness

• Wellness

• Mental fitness

• None of the above

Which type of strength is used in pushing the wall ?

• Maximum strength

• Isotonic strength

• Isometric strength

• Strength endurance

What is the ability of muscles and brain to work together without any unwanted movement?

• Static Flexibility

• Dynamic Flexibility

• Passive Flexibility

• Coordinative ability

What is the time taken to perform an action as quick as possible to a signal known as?

• Movement time

• Locomotor ability

• Reaction time

• Acceleration

Which ability is improved by using high velocity training for short intervals?

• Endurance

• Speed

• Coordination

• Flexibility

It is also called as Isometric strength

• Maximum Strength

• Explosive strength

• Static Strength

• Strength endurance

What is the ability of an individual to live a physically, mentally, socially and emotionally balanced life?

• Physical Fitness

• Wellness

• Lifestyle

• All of the above