Food and Colours

The national fruit of the U.A.E

• Apple

• Pear

• Dates

• Strawberry

What is the main nutrient in egg white ?

• Protein

• Vitamin C

• Fat

Which of the following is a green colour vegetable ?

• Broccoli

• Tomato

• Radish

• Potato

Which of the following food is rich in calcium ?

• Dal

• Grapes

• Milk

Dark leafy greens contain __________, which help neutralize free radicals and prevent cancer & heart disease

• Phytochemicals

• Anti-oxidants

• Potassium

• Calcium

What indicates that a vegetable is packed with vitamins & minerals?

• Pale Color

• Soggy outside

• Vibrant Color

• Crispy texture

Beta carotene is found in which color fruit/vegetable?

• Red

• Purple/Blue

• White

• Yellow/Orange

Eat a rainbow everyday, refers to.....

• Eating fruits and vegetables that are not the color of the rainbow.

• Eating only one color of the rainbow of fruits and vegetables.

• Eating a variety of fruits and vegetables of multiple colors.

Which food item is representative of the green category?

• banana

• avocado

• strawberries

• pears