Warming Up
Authored by Cikgu Nadira
Physical Ed
4th - 6th Grade
Used 89+ times
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10 questions
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1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
How do you warm up for sports?
Sleeping
Stretching
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is a good example of warming up?
Walking or a slow jog
Eating candies
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is an effective warm up?
Nothing
Provides the body with a transition from rest to exercise
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Why is warming up so important?
Helps prepare your muscles for the physical activities you're about to perform.
Nothing important and you can choose either to do it or not.
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Are push ups a good warm up?
Yes
No
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Does warming up prevent injury?
Of course!
Nah.
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What are the 2 types of warm up?
Reading and speaking
There are primarily two types of a dynamic warm-up: dynamic stretching and dynamic movement.
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