Physical Fitness

Which of the following are Health related fitness components

• Body composition

• Flexibility

• Agility

• Power

Which of the following is skill related fitness components

• Balance

• Speed

• Muscular strength

• Muscular endurance

The Filipino pyramid activity guide is divided into four levels

• Yes

• No

• Maybe

The second level of the activity pyramid shows the activities that you should do minimally

• Yes

• No

• Maybe

It is the body's ability to function properly and efficiently.

(TYPE YOUR ANSWER IN ALL CAPITAL LETTERS)

The ability of your joints to move through a full range of motion is called_____________.

• Elasticity

• Mobility

• Stretching

• Flexibility

All of the following are considered exercises that can improve your flexibility except

• yoga

• tai chi

• jogging

• Pilates

The ability one of my muscles or group of my muscles to repeat a movement over and over again over a long period of time:

• Flexibility

• Muscular Strength

• Muscular Endurance

• Cardiorespiratory Endurance

Push-up test is a type of fitness testing that determines the upper body strength

• TRUE

• FALSE

The ability to stay upright while stationary or moving

• Coordination

• Speed

• Balance

• Flexibility