My Perfect Diet Quiz

How many pounds would you like to peel off?

• 25 pounds or less?

• 25-50 pounds

• 50 pounds and moreIs it easy for you to lose weight?

Is it easy for you to lose weight?

• If I work on it – quite easy

• Weight loss is a little bit difficult for me

• It has always been extremely hard for me to get rid of excess inches

What is your attitude towards physical exercises?

• I really enjoy training sessions

• Exercising is a challenge for me, but I manage to squeeze in a session or two a week

• Because of my weight and health issues exercises are too difficult for me

What age category do you belong to?

• 25 years and less

• 25-45 years

• 45 and more

Why have you decided to lose weight?

• I want to feel confident and look more attractive

• Answer A plus improve my health status and burst with energy

• Both previous answers and improve my serious medical condition (arthritis, high blood pressure, diabetes)

How much your unwanted pounds bother you?

• I would like to improve the situation, but it’s not my main issue

• Quite a lot. I would like to look and feel much better

• Excess weight is my number one issue. I want to get rid of it as soon as possible

What is your attitude to sugary foods (for example, cookies, sweets, chocolate and more) and starchy foods (for example, pasta, bread)?

• I like them, but not obsessed. I can easily exclude them from my meal plan, if it is necessary

• I love them! It is quite hard for me to resist them

• They are my favorite foods. Once I start eating them, I feel like a wave comes over me and I can’t stop

How flexible do you want your dietary plan to be?

• I would like my diet to be really flexible. I can lose weight on my own, that’s why I only need basic structure to stick to

• Everything is good in moderation. A specific menu is a great option for me, but I would like to have an opportunity to choose foods. Moreover, too many restrictions are quite discouraging for me.

• I like to have a strict plan of what to buy, to cook and to eat. It is hard for me to make decisions concerning my diet. That’s why a flexible nutrition plan is not for me.

What is your attitude to cooking and daily planning of your meals?

• What is your attitude to cooking and daily planning of your meals?

• I am always busy and have no time for cooking and meal planning

• Lack of time and energy stop me from planning my meals. Moreover, I hate cooking

How long have you been trying to lose weight?

• About 2 years and less

• 2-5 years

• 5 years and more. This is a number one problem of my life