physical advanced quiz (1)

what are your hobbies?

what keeps you going back to your hobby?

As you workout, your muscles began to form tiny tears.

• TRUE

• FALSE

The tiny tears of muscles will make your muscles __________as they heal.

• grow bigger

• grow smaller

• deform

• dissapear

what is the function of cardiac muscle?

• enable us to move/walk

• helps us to breathe

• keeps our heart pumping

• let us be energetic

Exercising increases your risk of heart and circulatory disease?

• TRUE

• FALSE

What happens to our brain if we exercise?

• boost our memory

• we will not be focus

• be more active

• reduces our anxiety

What are the causes of obesity?

[2 answers]

• cutting down protein

• excessive intake of carbohydrates and lipids

• not being active

• excessive intake of meat

What are the benefits of exercising?

[3 answers]

• improves mental health

• improves sleep

• improves vision

• control weight

During physical activity, our brain boost dopamine, norepinephrine and serotonin levels.

What does these chemical messengers help?

• lose our weight

• improves concentration

• helps us to sleep

• makes us smart