Mental Training for Performance Enhancement

It is the state of being free from tension and anxiety.

• Goal Setting Skills

• Self-Talk Skills

• Mental Imagery

• Relaxation

It is the steady stream of thoughts and internal dialogue that goes on in our heads almost constantly.

• Goal Setting Skills

• Self-talk Skills

• Mental Imagery

• Relaxation

The basic principle of self-talk is that we can't always control what happens to us, but we can control how we _ _ _ _ _ _ _ to uncontrollable events.

What do you call the abbreviated relaxation strategy design to allow athletes to relax optimally in few seconds

• Total Relaxation

• Rapid Relaxation

• Cued Relaxation

The foundation of this energy management is a healthy body.

• Physical Energy

• Emotional Energy

• Mental Energy

• Spiritual Energy

Based on the discussion, which of the following belongs to the stressors of athletes?

• Injury and Its Consequences

• Coach Criticism and Feedback

• Frustration with Teammates

• Starting and Playing Time

It is a skill that athletes can use to enhance the quality of their practices and performances.

• Goal Setting Skills

• Energy Management

• Stress Management

• Mental Imagery

This mental training involves the development of an action designed to motivate and guide a person or group toward a goal.

• Mental Imagery

• Self-Talk Skills

• Goal Setting

• Stress Management

In sport, _ _ _ _ _ _ _ is used to learn new skills, practice known skills, correct skills, play through strategies, with relaxation and energization,

in self-talk, in stress management and

in goal setting.

A _ _ _ _ is a desired result that a person plans and commits to achieve.