Task 1 (Criterion A)

The full form of BMI is

• Body muscles index

• Body mass index

• Body measurement index

• None of the above

Flexibility can be improved by

• Playing Tennis

• Performing Yoga

• Playing Golf

• None of the above

Which of the following is not a Health related Physical Fitness component.

• Muscular strength

• Body Composition

• Flexibility

• Speed

Cardiovascular endurance is the ability of the body to

• Exert force during an activity

• Change and control direction

• Perform physical activity for an extended period without getting tired

• To attain maximum speed in minimum time

Which of the following is not a Health related Physical Fitness component.

• Muscular strength

• Body Composition

• Flexibility

• Speed

Which of the following component involves range of motion around joints

• Speed

• Flexibility

• Reaction time

• Balance

Health-related physical fitness is made up of how many components

• 3

• 5

• 6

• 4

The key to achieving success in any improving physical fitness is

• Access to a good gym

• Setting up a fitness goal

• Good trainer

• Not performing any kind of exercise

The maximal ability of a muscle to generate force is:

• Muscular strength

• Muscular Endurance

• Weight lifting

• Power

Agility is the ability of the body to

• Change and control the direction.

• Attain maximum speed in minimum time

• To use the senses together with body parts during movemen

• None of the above