Nutrients

How many food groups in the Food Guide Pyramid?

• Six

• Four

• Three

• Two

What is the main source of energy for the human body?

• Carbohydrates

• Proteins

• Vitamins

• Fats

Strawberries, oranges, kiwis are rich in ….

• Protein

• Fats

• Vitamin C

• VItamin D

The sunlight is the natural source of ...

• carbohydrates

• protein

• vitamin C

• vitamin D

Eggs are rich in ...

• carbohydrates

• proteins

• vitamins

• fats

This nutrient is necessary for building muscles, repairing body tissues and giving us extra energy. It is …

• carbohydrates

• proteins

• vitamins

• fats

Butter, fatty cuts of meat, oil, cream and chocolate are rich sources of …

• carbohydrates

• proteins

• vitamins

• fats

What food group do you need the most from the food pyramid?

• Carbohydrates

• Proteins

• Vitamins

• Fats

Disease caused by deficiency of Vitamin C is ...

• ulcer and dry skin/hair

• heart disease

• high blood pressure

• weak bones

Grains, bread, rice, potatoes and pasta are major sources of ...

• carbohydrate

• protein

• vitamins

• fats