Food and Health Benefits

What food group does pea belong to?

• Vegetables group

• Milk group

• Meat and Beans group

• Oils group

Food from the milk group

• give us healthy skin, help our digestive system, and help develop good eyesight.

• should be eaten in very small amounts.

• is good for bone and teeth.

• give us energy and repair body cells.

Which food you should eat a lot?

• Ice cream

• Cupcake

• Chips

• Vegetable

Food from grains group

• give us energy and proteins that help us grow.

• is essential for growth, and prevent us from getting sick.

• give us energy and repair body cells.

• should be eaten in very small amount

Food from vegetables group

• is good for our bone and teeth.

• give us healthy skin, helps our digestive system, and develop good eyesight.

• give us energy and proteins that helps us grow.

• contains proteins which is the source of energy.

What food group does chicken belongs to?

• Milk group

• Grains group

• Meat and Beans group

• Vegetables group

Oils

• should be eaten in very small amount.

• gives us energy and repair body cells.

• is good for teeth and bone.

• give us energy and proteins that helps us grow.